We have no specific donor for this month day-retreat on Sunday, February 23, 2020. Therefore, would you please bring your favorite dish to share with fellow yogi’s to get the wholesome merit?
You are cordially invited to come and experience your inner peace at the temple for free of charge.
Place:
Manawmaya Theravada Buddhist Society (MTBS)
13260 108th Ave Surrey BC
Time:
Fom 9:00 a.m. to 4:30 p.m. (Stay full-day, please)
The following is the detailed Vipassana Meditation schedule:
| 09:00am | 10:00am | Sitting posture in the shrine hall at your own spot |
| 10:00am | 10:30am | Walking posture |
| 10:30am | 11:00am | Standing or Sitting posture |
| 11:00am | 12:00pm | Lunch |
| 12:00pm | 12:30pm | Walking posture |
| 12:30pm | 01:30pm | Sitting posture |
| 01:30pm | 02:00pm | Walking posture |
| 02:00pm | 02:30pm | Standing posture |
| 02:30pm | 03:30pm | Sitting posture |
| 03:30pm | 04:00pm | Standing posture |
| 04:00pm | 04:30pm | Rest or drink refreshment juice if any |
During the meditation sessions, please refrain from talking to each other.
Participating in the Day Retreat is free of charge.
Please remember to kindly RSVP by calling Sayadaw U Sanda know at (604) 951 9054, emailing at mtbscanada@gmail.com or call the Tans at (604) 588 1251 if you would come so that the donors will know how many people will come and how much food they should prepare.